Fat Burning Pro
Unlock The Power of Your Metabolism for Effortless Body Weight Control, Health and Longevity.
This course will challenge everything you thought you knew about diet and exercise.
"Prepare to be blown away as you learn the truth and wonder why you didn't learn this sooner! Just like I did." - Coach Marc
We eat too much of the wrong foods, and live in a stressful modern world. It's making us fat and sick, reducing both our health and life-span.
DIET - We're eating too many carbs & processed foods which promotes insulin resistance, systemic inflammation & locks you in fat storage mode.
EXERCISE - We spend too much time still, then perform overly stressful training efforts like classic cardio that depletes energy and promotes hunger.
LIFESTYLE - Our body's deal with chronic stressors, challenging mental & physical health. Ignoring to counter this only leads to weight gain & disease.
Welcome Inside
You’re A Health Hero!
FREE PREVIEW21 Days To Reboot Your Metabolism - Explained
2 Meals Per Day Freedom
Why The Primal Way To Move And Eat Works
Hormone Optimisation
The Bridge
FREE PREVIEWBenefits You Can Expect
FREE PREVIEWUnlocking The Code To A Healthier Life
Choose Your Individuality And Freedom
Bio - A Story Of Unrehearsed Purpose
Sharpen Your Kitchen Knife
Become A Food Label Detectitive
Take Your Time
Your Current Fitness Level
Primal Essential Movements (PEM's)
Unpacking The Different Training Zones
Primal Health Coach Institute
Support
Disclaimer
Food Pyramid
The Carbohydrate Curve
CO Fitness Pyramid
Day 1 | Let's Get Started!
FREE PREVIEWTake A Before Photo
Day 2 | The 3 Dietary Offenders
Enjoy Your Life With The 80/20 Freedom Code
Day 3 | Grains And Body Movement
Choose The Most Quality Produce You Can
Day 4 | Food Substitutions
There's No Pressure
Day 5 | Supportive Foods Choice
The Power In Keeping A Journal
Day 6 | All About Protein
Celebrate Your Food And Mealtimes
Day 7 | All About Vegetables
Preempt Detox Symptoms And Cravings
Week 1 | Knowledge Quiz
Day 8 | Food As Fuel
Sprint Every Once In A While
Day 9 | Appreciating Hunger
The Benefit Of A Food Diary
Day 10 | Gut Health
Implement These Tips For Injury Prevention
Day 11 | Mindful Eating
Cherish The Magic Of Your Food
Day 12 | Fitness Pyramid
Make Decisions Your Body Will Love You For
Day 13 | Chronic Cardio
Don't Fear On Muscle Tissue With Lower Carbs
Day 14 | Micro-workouts
Ignore The Call From Your Bathroom Scales
FBP is designed to help you balance your blood sugar and reduce body fat. Common improvements include better energy, appetite control, mood, and fat loss.
No, you won't need to restrict your eating or count calories. Once you achieve metabolic flexibility, you'll no longer need to worry about these conventional methods. Instead, you'll learn about macros and how to optimise your carb intake to support fat loss and maintain a healthy body weight.
No, access to a gym or gym equipment is not necessary for implementing the exercise guidance provided in the course. The program is designed around primal movement essentials, ensuring that the exercises can be easily incorporated into your routine without the need for specialised equipment. However, if you prefer the gym environment, you can certainly utilise gym facilities to complement the exercise recommendations provided. The flexibility of the course allows you to choose the setting that best suits your preferences and lifestyle.
Absolutely! One of the best things about eating aligned to our ancestral past is there is an abundance of healthy, whole foods to choose from. This is not a meal plan diet. Rather a pyramid to learn and spectrums to grasp, so you can make optimal choices . What you may choose may be different from someone else though you are still both promoting metabolic health.
FBP aims to enhance all markers of your health by optimising your nutrition and metabolism. As you modify your eating habits, your blood sugar control, microbiome, and biological signalling will undergo adjustments. The extent of these changes may vary from person to person, depending on factors such as your initial state, current sugar intake, and adherence to a nutrient-rich diet. Potential side effects may include temporary cravings, fatigue, and headaches during the withdrawal phase; however, these effects are typically short-lived.
When you complete the course, you'll not only gain life-changing insights of how optimise your nutrition and metabolism, but you'll also achieve a state of being 'fat adapted'—metabolically flexible. This means you'll have full control over hunger, appetite, and cravings. Additionally, you'll pocket an individualised exercise blueprint designed to serve you for the rest of your life, and acquire incredible tools for stress management and high-performance. My aim is to give you everything you need to know to live your best life with health, resilience, and peak performance.
Choose from two purchase options, to ensure your onboarding decision is a smooth and easy choice.
Pay Tuition Upfront
Tuition Fee Plan