Coach Overton

FBP is designed to help you balance your blood sugar and reduce body fat. Common improvements include better energy, appetite control, mood, and fat loss.

No, you won't need to restrict your eating or count calories. Once you achieve metabolic flexibility, you'll no longer need to worry about these conventional methods. Instead, you'll learn about macros and how to optimise your carb intake to support fat loss and maintain a healthy body weight.

No, access to a gym or gym equipment is not necessary for implementing the exercise guidance provided in the course. The program is designed around primal movement essentials, ensuring that the exercises can be easily incorporated into your routine without the need for specialised equipment. However, if you prefer the gym environment, you can certainly utilise gym facilities to complement the exercise recommendations provided. The flexibility of the course allows you to choose the setting that best suits your preferences and lifestyle.

Absolutely! One of the best things about eating aligned to our ancestral past is there is an abundance of healthy, whole foods to choose from. This is not a meal plan diet. Rather a pyramid to learn and spectrums to grasp, so you can make optimal choices . What you may choose may be different from someone else though you are still both promoting metabolic health.

FBP aims to enhance all markers of your health by optimising your nutrition and metabolism. As you modify your eating habits, your blood sugar control, microbiome, and biological signalling will undergo adjustments. The extent of these changes may vary from person to person, depending on factors such as your initial state, current sugar intake, and adherence to a nutrient-rich diet. Potential side effects may include temporary cravings, fatigue, and headaches during the withdrawal phase; however, these effects are typically short-lived.

When you complete the course, you'll not only gain life-changing insights of how optimise your nutrition and metabolism, but you'll also achieve a state of being 'fat adapted'—metabolically flexible. This means you'll have full control over hunger, appetite, and cravings. Additionally, you'll pocket an individualised exercise blueprint designed to serve you for the rest of your life, and acquire incredible tools for stress management and high-performance. My aim is to give you everything you need to know to live your best life with health, resilience, and peak performance.